Donna BeattieMay 18, 20207 min readWhat is emotional regulation and how can we soothe our intense emotions. Learn about emotional regulation and how to use these techniques to soothe intense emotions.
Donna BeattieApr 8, 20206 min readIt's OK not to be OK! - Learning to accept our uncomfortable emotionsWith techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.
