What is emotional regulation and how can we soothe our intense emotions.

Learn about emotional regulation and how to use these techniques to soothe intense emotions.

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Apr 8, 20206 min read

It's OK not to be OK! - Learning to accept our uncomfortable emotions

With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.

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Mar 30, 20203 min read

Exploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety

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Mar 20, 20204 min read

Learn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.

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